Our Sleep Blog

Helping you achieve quality sleep for positive health.

Sommuto | Tired? Go camping ...

Tired? Go camping ...

March 09, 2017

Throughout most of human history, we went to bed shortly after the sun went down and woke up as it came up. There were of course some forms of light, such as candles, but it was not very bright so the typical person went to be early. Then along came light and threw a spanner in the works of our sleeping habits.

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