You may not realise it when you wake up in the morning, but over time our favourite positions are causing everything from back and neck pain to stomach problems and even wrinkles. So is it time to kick your bad sleep position?
We’ve heard it a million times, “But my mattress is still so comfortable! I don’t need a new one.” It may be the case that your mattress still feels like heaven, but under all those foamy layers could be a bed that’s been betraying you for years!
Do you remember when you purchased your current mattress? What is the time marker, before children / when you moved house / a change in relationship? Or, are you like many of us, your first mattress was a hand me down, with a dubious history and an undisclosed age? It is the one thing essential to life where age does matter.