Ah, you've done it again. You were meant to hit the sack hours ago but you couldn't stop binge-watching Netflix, checking your emails and/or catching up on housework. Or maybe you just couldn't say no to that evening caffeine fix and now you're tossing and turning, with your precious sleep window slowly closing.
You may not realise it when you wake up in the morning, but over time our favourite positions are causing everything from back and neck pain to stomach problems and even wrinkles. So is it time to kick your bad sleep position?
Few arguments can divide a household quicker than the good old bed making debate. The issue of whether or not you should make your bed in the morning has been tearing families up forever, and with good reason.
We’ve heard it a million times, “But my mattress is still so comfortable! I don’t need a new one.” It may be the case that your mattress still feels like heaven, but under all those foamy layers could be a bed that’s been betraying you for years!